Anxiety is a normal human emotion that we all experience at times.It is a problem when it becomes consistent and has a negative impact on your day to day functioning.We start to​ avoid​ things that are anxiety producing creating limitations in our work, relationships, health and our general well being.Whether you struggle with general anxiety, phobias, specific anxieties or post-traumatic stress disorder there are specific treatments available to provide relief.

Brenda Montani  MSc

Registered Clinical Counsellor