Cognitive behavioural therapy focuses on changing the mind so that mood and behaviour are significantly adjusted.
Mindfulness therapies also involve some brain training that can significantly reduce the impact of negative emotions.
EMDR is a therapy that helps one to be released of past traumas whether big or small.
EFT is an energy therapy much like acupressure that allows you to find relief from negative patterns and feelings.
These therapies along with a number of others are what one could expect if working